Weigh In record (no journal entry) for 14 October 2012
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1059 kcal
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Fat: 33.51g | Prot: 101.81g | Carb: 91.56g.
Breakfast: Pumpkin Spice Muffins using Spice Cake Mix, sugar, mushrooms, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Egg White, BACON, Coffee, vanilla, almond milk, banana, jarrow's. Dinner: chicken leg, Simply Naked Pita Chips, Hummus, Lettuce Salad with Assorted Vegetables, Original Recipe Chicken Breast without Skin or Breading, Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Mike and Ike fruit candy, skinny pop. more...
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losing 1.8 lb a week
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