mikeze71's Journal, 10 February 2019

172.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 59.01g | Prot: 55.09g | Carb: 183.42g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Realforno Biscotti Fior di Riso e Latte, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1899 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...