Cara Leann's Journal, 14 October 2012

Baby steps!!!!!

235.6 lb Lost so far: 1.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

---

354 kcal

Fat: 24.31g | Prot: 14.29g | Carb: 20.56g.   Breakfast: Hot Tea, Crunchy Peanut Butter, Margarine (Vegetable Oil, 20% Fat), Toasted White Bread. Lunch: Bologna. more...

3636 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...