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Dissapointed in myself this week. I have yet to go to the GYM and follow my plan, no excuses!
Will update tomorrow with hopefully a better outcome
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1793 kcal
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Fat: 29.50g | Prot: 94.70g | Carb: 281.00g.
Breakfast: danimals drinkable strawberry. Lunch: 12" Turkey Breast, Water, Banana. Snacks/Other: Beer (Pilsner), Cheddar Cheese on Wheat Crackers, Mousse Temptations, Water, Mousse Temptations, Sugar Free Cherry Jello Snack Pack, 100 Calorie Hershey Bar, Water, banana. more...
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3513 kcal
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Activities & Exercise:
Stationary Bike - 30 minutes, Elliptical - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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