Weigh In record (no journal entry) for 14 October 2012
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297.0 lb
Lost so far: 13.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1933 kcal
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Fat: 45.03g | Prot: 155.34g | Carb: 225.53g.
Breakfast: Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice, Lactose Free Fat Free Coffee Creamer. Lunch: Hard Boiled Egg Whites, Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt, Tuna in Water (Canned), Strawberries, Pineapple, Grapes, Light String Cheese. Dinner: Lasagna with Meat. Snacks/Other: Light String Cheese, carbmaster strawberry colada yogurt, Multigrain Cheerios, Peanut Butter Cups Assortment, Super Advanced Whey Protein Chocolate & peanut butter. more...
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losing 2.4 lb a week
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