Weigh In record (no journal entry) for 01 July 2010
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2010:
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1231 kcal
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Fat: 45.00g | Prot: 53.94g | Carb: 154.54g.
Breakfast: instant grits. Lunch: canned garbanzo beans, boars head turkey, pepperidge farm pumpernickel bread, real hellmans mayonnaise, monterey jack chees. Dinner: ranch dressing, tomato, iceberg lettuce, stouffers lasagna. Snacks/Other: cheddar cheese, canned garbanzo beans, sugar free jello cup, green grapes. more...
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1557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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