Weigh In record (no journal entry) for 10 February 2019
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1327 kcal
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Fat: 32.28g | Prot: 84.41g | Carb: 170.42g.
Breakfast: Alpro Lait d'amande Non Sucré, Leader Price Amandes Effilées, Van Houten Cacao en Poudre, Myprotein Powdered Peanut Butter, Oranges, Carrefour Compote Pommes sans Sucres Ajoutés, Bulk Powders Blanc d'œuf Liquide, Oeuf, Prozis Oatmeal Brownie, Delisse Fromage Blanc 0%. Lunch: Dolce Gusto Lungo, Alpro Lait d'amande Grillée Non Sucré, Celnat Flocons de Pois Chiches, Entremont Léger, Soignon Chèvre Allégé, Alpro Lait d'amande Non Sucré, Myprotein Flocons d'avoine sans Gluten, Maille Moutarde de Dijon, Tomates Cerises, Oignons Rouges, Sarrasin, Épinard, Aubergine, Chou Rouge. Dinner: Myprotein Powdered Peanut Butter, Pommes (sans Peau), Delisse Fromage Blanc 0%, Sojasun Nature Soja Touche de Coco, Potimarron, Spanico Pois Chiche, Celnat Flocons de Pois Chiches, Wasa Fibres, Courgette, Épinard, Carottes, Oeuf. Snacks/Other: Grenade, Banane, Yoplait Petit Suisse 0%, Bulk Powders Blanc d'œuf Liquide, Lidl Fruits Rouges Surgelés. more...
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gaining 6.2 lb a week
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