Weigh In record (no journal entry) for 10 February 2019
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141.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1634 kcal
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Fat: 96.62g | Prot: 73.17g | Carb: 61.33g.
Breakfast: Tesco Single Cream, Coffee, Tea Unsweetened, Philadelphia Cream Cheese, Tesco Medium Eggs. Lunch: Avocados, Deluxe Streaky Bacon Rashers. Dinner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Chicken Leg Meat (Roasted, Cooked) , Morrisons Sweetheart Cabbage. Snacks/Other: Iceland Smoked Cheese Slices, Cabernet Sauvignon Wine , Babybel Mini Orginal Cheese, Fibre One Salted Caramel Square. more...
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losing 1.9 lb a week
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