nearlyrandom's Journal, 14 October 2012

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Weigh In record (no journal entry) for 14 October 2012

207.6 lb Lost so far: 10.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:

2192 kcal

Fat: 45.26g | Prot: 71.80g | Carb: 585.44g. Lunch: Spaghetti. Dinner: chicken caserole. Snacks/Other: Cottage Cheese (Nonfat), Bananas. more...

2294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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nearlyrandom's Journal, 14 October 2012

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