sshippy's Journal, 14 October 2012

160.6 lb Lost so far: 22.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 62.04g | Prot: 39.16g | Carb: 142.29g.   Breakfast: pina colada zucchini bread, Coffee (Espresso Brewed) , Cream (Half & Half) , 2% Lowfat Cottage Cheese. Lunch: Dried Fruit and Nut Whole Wheat Cookie, Pepperoni Pizza Rising Crust. more...

1865 kcal

Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...