Weigh In record (no journal entry) for 14 October 2012
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163.8 lb
Lost so far: 44.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1480 kcal
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Fat: 63.82g | Prot: 73.39g | Carb: 151.63g.
Breakfast: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Egg, Bacon, Bacon, Bacon, Bacon. Lunch: Tap Water, Diet Pepsi (Can), Seasonal Vegetables, Garlic & Rosemary Potatoes, Sirloin Steak. Dinner: Pickles, Pickles, Green Snap Beans, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), No Stir Creamy Natural Peanut Butter, Apples. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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