Weigh In record (no journal entry) for 14 October 2012
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220.3 lb
Lost so far: 12.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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756 kcal
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Fat: 40.76g | Prot: 46.73g | Carb: 51.05g.
Breakfast: Country Sausage (Mild), Home Fries, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Chicken Quesadilla. more...
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3368 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 16 minutes, Driving - 3 hours and 30 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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