Weigh In record (no journal entry) for 14 October 2012
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150.4 lb
Lost so far: 14.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1153 kcal
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Fat: 56.36g | Prot: 94.08g | Carb: 45.82g.
Breakfast: Bacon, Egg, Whipped Cream Cheese, MIM. Lunch: Frozen Mixed Fruit, Pea Protein, Spinach, Coconut Milk (Unsweetened). Dinner: Pumpkin Cauliflower muffin, Red Table Wine , Cooked Collards, Chicken Breast. more...
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1662 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jwb474's weight history
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