birdpray's Journal, 14 October 2012

what a week.

213.0 lb Lost so far: 39.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 59.21g | Prot: 72.38g | Carb: 113.11g.   Breakfast: Bologna, egg, wheat bread, Fresh Fruit Dish. Lunch: soft shell taco. Dinner: squash, roast beef. Snacks/Other: grape,  Orville Redenbacher's� Gourmet� Popping Microwave popping corn. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...