Weigh In record (no journal entry) for 14 October 2012
|
189.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2012:
|
1398 kcal
|
Fat: 86.68g | Prot: 80.78g | Carb: 82.90g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: garden salad, pistachio. Dinner: grapes , tomato , chicken salad . more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|