Weigh In record (no journal entry) for 14 October 2012
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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254 kcal
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Fat: 2.40g | Prot: 21.31g | Carb: 38.02g.
Breakfast: Cantaloupe, Whole Wheat Bread, tomatoe, green peppers, spinach, onion, mushroom, broccoli, Cooked Egg White. more...
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gaining 2.5 lb a week
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