Weigh In record (no journal entry) for 08 February 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1832 kcal
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Fat: 51.60g | Prot: 99.92g | Carb: 258.60g.
Breakfast: 紅豆湯, 豆漿, 雞蛋餅, 好媽媽 纖麗鮪魚. Lunch: 蒸南瓜, 爭鮮 蝦卵壽司, 爭鮮 山葵, 爭鮮 味噌湯, 爭鮮 蝦卵壽司, 爭鮮 稻荷壽司, 爭鮮 烤鰻壽司, 爭鮮 玉子燒. Dinner: Costco 小可頌, 竹筍, 蝦仁, 地瓜葉, 炒花菜, 糙米飯. Snacks/Other: 哈密瓜, 糖村 法式牛軋糖, 曾記 麻糬, 提子, 蘋果（去皮）, 甜櫻桃, 橙子. more...
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gaining 4.6 lb a week
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