Weigh In record (no journal entry) for 09 February 2019
|
164.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1917 kcal
|
Fat: 73.57g | Prot: 128.81g | Carb: 192.63g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 芝司樂 (Cheesedale) 起司片, 荷包蛋, 吐司麵包, 吐司麵包, 豬里肉（全塊，瘦肉）. Lunch: 地瓜葉, 炒花菜, 甜豆, 清炒蝦仁, 鵝肉, 麵食. Dinner: 火鍋. Snacks/Other: 果凍（所有口味）, 愛之味 珍珠圓, 茶（加糖）, 台酒 餅乾, 甜櫻桃, 芭樂, 蘋果（去皮）. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|