Weigh In record (no journal entry) for 10 February 2019
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165.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2079 kcal
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Fat: 52.89g | Prot: 89.65g | Carb: 320.33g.
Breakfast: 大椰棗乾, 煙肉（腌製，燒烤，炒或烘焙）, 雞蛋餅, 煙肉（腌製，燒烤，炒或烘焙）, 瑞穗 低脂鮮乳 (290毫升). Lunch: 炒杏鮑菇, 巧克力海绵蛋糕, 清蒸或水煮蝦, 清蒸或水煮蝦, 泰山 冰鎮水果茶, Vono 南瓜濃湯, 壽司, 壽司, 壽司, 壽司, 米糕. Dinner: 糯米腸, 豆包, 蘿蔔糕, 貢丸, 排骨湯, 黄玉米棒（加鹽，冷凍，水煮）, 炒花菜. Snacks/Other: 蘋果（去皮）, 芭樂, 紅酸櫻桃. more...
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gaining 3.1 lb a week
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