AustinMyers's Journal, 09 February 2019

193.0 lb Lost so far: 30.1 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 18.59g | Prot: 38.36g | Carb: 34.12g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Sargento Classic Sharp Cheddar Cheese, Red Table Wine , Perdue Short Cuts Oven Roasted Turkey, Season's Choice Steamed Broccoli Florets, Coca-Cola Diet Coke (Can). more...

2214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 9 hours, Resting - 14 hours and 39 minutes. more...