tmcarm's Journal, 01 July 2010

193.4 lb Lost so far: 7.8 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 136.33g | Prot: 146.76g | Carb: 223.92g.   Breakfast: Chocolate Protein Drink. Lunch: Fuji Apples, Cucumber (with Peel), Chicken Breast. Dinner: Cosmopolitan, Long Island Iced Tea, Steak Fries, Butter (Salted), Baked Potato Stuffed with Sour Cream (Peel Eaten), Prime Rib Roast Steak. Snacks/Other: Mango Strawberry Frutista Freeze, Mexican Pizza. more...

2146 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...