Weigh In record (no journal entry) for 09 February 2019
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162.0 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1432 kcal
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Fat: 36.56g | Prot: 145.18g | Carb: 125.97g.
Breakfast: Arla Proteina Whey Protein 80% Chocolate, Pan Blanco. Lunch: Huevo Revuelto, Zapallitos Revueltos, Papa Cocida, Pata Muslo. Dinner: Papa Cocida, Ilolay Dulce de Leche, Pata Muslo, La Serenísima Leche Descremada, Pan Blanco. Snacks/Other: Arla Proteina Whey Protein 80% Chocolate, Pan Blanco. more...
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2254 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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