Weigh In record (no journal entry) for 14 October 2012
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2138 kcal
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Fat: 92.22g | Prot: 93.60g | Carb: 240.73g.
Breakfast: Pão de Forma Integral, Café Torrado Moagem Fina, Leite Magro, Fiambre da pá, Queijo Gouda. Lunch: uvas, alface, ameixa, Batatas Fritas (Inalterado, com Sal, Congelado), Carne de Porco Assada, Frango Assado. Dinner: nutella, pão de forma integral, iogurte magro, Maçãs Gala. Snacks/Other: ameixa, Bolacha Ligera, Nutella, Batatas Fritas Presunto. more...
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2085 kcal
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Activities & Exercise:
Hiking - 10 minutes, Driving - 10 minutes, Sitting - 3 hours, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Housework - 1 hour. more...
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losing 1.3 lb a week
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