Weigh In record (no journal entry) for 01 July 2010
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222.5 lb
Lost so far: 3.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1461 kcal
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Fat: 67.63g | Prot: 81.32g | Carb: 115.37g.
Breakfast: Awesome Peanut Brittle Bar. Lunch: Hummus, Pita Bread, Chicken Shawarma Pita. Dinner: Potato Chips, Li'l Cocktail Franks made with Pork, Turkey, Sliced Ham (Regular, Approx. 11% Fat), Pulled Pork. Snacks/Other: Budweiser Light Beer. more...
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losing 1.3 lb a week
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