Weigh In record (no journal entry) for 09 February 2019
|
143.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1819 kcal
|
Fat: 67.49g | Prot: 79.71g | Carb: 222.45g.
Breakfast: Crownfield Choco Cornflakes. Lunch: Mayonaise, Bruine Boterham, Spiegelei. Dinner: Bechamelsaus, Tagliatelle, Zalm. Snacks/Other: Slagroom, Vanille Ijs, Banaan, Druiven, Twix Twix. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emily.vdb's weight history
|