Weigh In record (no journal entry) for 01 July 2010
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238.2 lb
Lost so far: 22.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1077 kcal
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Fat: 23.74g | Prot: 103.42g | Carb: 104.00g.
Breakfast: creamer, Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water, pringles lite sour creme and onion. Dinner: cafe steamers balsamic garlic chicken. Snacks/Other: soyjoy. more...
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3447 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 45 minutes. more...
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losing 9.8 lb a week
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