Weigh In record (no journal entry) for 09 February 2019
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315.2 lb
Lost so far: 95.4 lb.
Still to go: 90.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2019:
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1663 kcal
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Fat: 119.96g | Prot: 122.37g | Carb: 16.78g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Cherry Tomatoes, Dole Romaine Lettuce, Mt. Olive Dill Relish, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Bragg Organic Apple Cider Vinegar, Great Value 100% Lemon Juice. more...
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losing 1.8 lb a week
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