Weigh In record (no journal entry) for 09 February 2019
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235.0 lb
Lost so far: 60.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2476 kcal
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Fat: 193.36g | Prot: 171.31g | Carb: 6.85g.
Breakfast: Ground Beef (Cooked), Kroger Eggs (Large), Butter. Lunch: Olive Oil, Kroger Hard Salami, Shepherds of Cyprus Halloumi Cheese. Dinner: G Hughes Sugar Free Ketchup, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Ground Beef (Cooked). Snacks/Other: Jell-O Sugar Free Cherry, Whipping Cream. more...
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losing 7.0 lb a week
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