Weigh In record (no journal entry) for 14 October 2012
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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2959 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jbfjones's weight history
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