Weigh In record (no journal entry) for 09 February 2019
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207.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2166 kcal
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Fat: 77.55g | Prot: 172.83g | Carb: 190.67g.
Breakfast: Sugar, Cream Of Wheat, Coffee. Lunch: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). Dinner: Sunkist Navel Orange, Jambalaya with Meat and Rice. Snacks/Other: Girl Scout Cookies Samoas. more...
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losing 4.2 lb a week
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