Weigh In record (no journal entry) for 14 October 2012
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109.1 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2012:
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1167 kcal
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Fat: 37.36g | Prot: 51.22g | Carb: 164.52g.
Lunch: Chung Li Biscuits, 100% Whole Grain Oatmeal . Dinner: Egg Noodles (Enriched, Cooked), Soybean Soup with Milk, Pork, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Pears, Taiwan Jelly, Mung Bean Cake. more...
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1650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...
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gaining 3.1 lb a week
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