Weigh In record (no journal entry) for 14 October 2012
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1961 kcal
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Fat: 54.08g | Prot: 84.71g | Carb: 251.77g.
Breakfast: Schokoladenstückchen, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee, Weißbrot. Lunch: Salzbrezeln, Milch 2% Fett, Whey Protein 94. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Penne, Champagner. more...
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losing 9.3 lb a week
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