Weigh In record (no journal entry) for 01 July 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2182 kcal
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Fat: 74.75g | Prot: 199.98g | Carb: 169.64g.
Breakfast: Chocolate Covered Doughnut (Cake Type), salsa, 100% White Corn Restaurant Style Tortilla Chips. Lunch: Sweet 'n Spicy Barbecue Sauce, Select Wheat Sandwhich Rolls, Extra Lean Ground Beef (96/4). Dinner: Sweet 'n Spicy Barbecue Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fat Free Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2575 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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