Weigh In record (no journal entry) for 09 February 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1726 kcal
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Fat: 90.86g | Prot: 66.56g | Carb: 172.77g.
Breakfast: Marmelat, Muhammara, Siyah Zeytin, Beyaz Peynir, Tulum Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Tereyağlı Kruvasan. Dinner: Zeytinyağı, Sığır Eti Pastırma (%98 Yağsız), Tam Yağlı Sade Yoğurt, Zeytinyağlı Enginar, Tam Buğday Ekmeği. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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steady weight
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seaside rendezvous's weight history
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