Weigh In record (no journal entry) for 09 February 2019
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184.0 lb
Lost so far: 71.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1052 kcal
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Fat: 91.12g | Prot: 41.86g | Carb: 11.09g.
Breakfast: Sam's Choice Beef Bone Broth, Best Foods Real Mayonnaise, Kirkland Signature Beef Dinner Franks, Great Value Feta Cheese Stuffed Green Olives, Spinach. more...
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losing 0.3 lb a week
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