Weigh In record (no journal entry) for 09 February 2019
|
168.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2019:
|
2006 kcal
|
Fat: 54.70g | Prot: 90.24g | Carb: 201.40g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Trader Joe's Wild Argentinian Red Shrimp, Garlic , ShopRite Canned White Beans, Shallots , Peppermint (Mint) , Cooked Tomatoes (Canned). Dinner: Eggplant Parmesan Casserole. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Red Table Wine, Brie Cheese, Kashi Crackers - Original 7 Grain, Miller Brewing Company High Life Beer, Millville Chewy Granola Bars - Chocolate Chip . more...
|
|
2183 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|