mikeze71's Journal, 09 February 2019

172.4 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 90.78g | Prot: 81.99g | Carb: 311.03g.   Breakfast: Realforno Biscotti Fior di Riso e Latte, Tè (Infuso), Appelsientje Multivitamientje. Lunch: Hamburger Grande, Panino Prosciutto e Formaggio, Formaggio Fresco Morbido. Dinner: Nutella Nutella, Mulino Bianco Abbracci, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Recoaro Gingerino, Spremuta d'arancia. more...

1913 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...