honeymoi79's Journal, 01 July 2010

161.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 18.50g | Prot: 52.50g | Carb: 130.00g.   Breakfast: Iced Brewed Coffee (Venti), Instant Oatmeal - Raisin, Date & Walnut, Nonfat Strawberry Banana Yogurt. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Cafe Steamers Beef Merlot. Snacks/Other: Lean Turkey Ham, yam soba noodle. more...

2392 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...