Weigh In record (no journal entry) for 09 February 2019
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1542 kcal
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Fat: 81.72g | Prot: 121.21g | Carb: 76.82g.
Breakfast: 白粥, 煎饼, 鹅肝, 炒菠菜, 炒鸡蛋, 煎鸡蛋, 香腸, 培根肉. Lunch: 红牛 红牛, 煮鸡蛋, 黄鱼, 猪肉, 菜心, 烧鸡（不吃皮）, 煎豆腐. Snacks/Other: 开心果, 香腸, 母亲牛肉棒 牛肉棒. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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