anroberts86's Journal, 01 July 2010

129.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 40.80g | Prot: 47.55g | Carb: 172.27g.   Breakfast: coffee, pecan cereal, powdered donut. Lunch: enchilada, rice. Dinner: strawberry. more...

1819 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...