Weigh In record (no journal entry) for 09 February 2019
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212.3 lb
Lost so far: 7.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1755 kcal
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Fat: 61.60g | Prot: 87.18g | Carb: 211.72g.
Breakfast: Äpfel, Landjunker Putenbrustfilet, DM Bio Mandel Drink, Olivenöl, Kaffee, Weihenstephan Haltbare Milch 1,5% Fett, Ei, DM Bio Apfelmark, Dennree Hirse Flocken, Alnatura Reisflocken. Lunch: Spaghetti Bolognese. Dinner: Lahmacun. more...
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gaining 7.7 lb a week
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rolikahn's weight history
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