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38 degrees this am so it is warmer and Gilmer did not get the predicted snow. But Longview may have and Winsboro. So it was best to cancel Bible Study this morning to make sure all are safe.
As I read others journeys I am amazed at their courage.
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1339 kcal
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Fat: 90.14g | Prot: 89.58g | Carb: 59.79g.
Breakfast: Egg, Bacon, Coffee, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Atkins Endulge Peanut Butter Cups, Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Atkins Frozen Mexican-Style Chicken and Vegetables. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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