Weigh In record (no journal entry) for 14 October 2012
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148.6 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2213 kcal
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Fat: 209.62g | Prot: 64.89g | Carb: 19.97g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: butter, Sliced Vegetable Salad with Mushrooms and Olives, coconut oil, Hamburger Grande. Snacks/Other: Espresso Coffee, green tea, Instant Coffee (made from Powdered), milk. more...
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2254 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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