Weigh In record (no journal entry) for 01 July 2010
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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450 kcal
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Fat: 10.50g | Prot: 23.00g | Carb: 75.00g.
Breakfast: Crispy Rice Cereal Nutrisystem. Lunch: Cinnamon Bun Bar. more...
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losing 11.2 lb a week
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scastano's weight history
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