Weigh In record (no journal entry) for 09 February 2019
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313.2 lb
Lost so far: 36.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1139 kcal
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Fat: 55.93g | Prot: 97.70g | Carb: 61.38g.
Breakfast: French's Classic Yellow Mustard, Jalapeno Peppers , Claussen Kosher Dill Pickle Halves, Boca Original Chik'n Veggie Patties. Lunch: Kerrygold Grass Fed Butter, Steamed or Boiled Without Shell Lobster, PRE New York Strip Steak, Green Giant Broccoli & Zesty Cheese Sauce. Dinner: Claussen Kosher Dill Pickle Halves, Jalapeno Peppers , Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Bell Peppers, Andy Boy Romaine Lettuce, O'Charley's Pico de Gallo. Snacks/Other: Driscoll's Blackberries. more...
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4579 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Elliptical - 50 minutes. more...
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losing 7.2 lb a week
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