Cara Leann's Journal, 11 October 2012

238.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 79.62g | Prot: 55.68g | Carb: 283.30g.   Breakfast: Barbecue Flavored Potato Chips, Coca-Cola (Medium), Bacon, Egg & Cheese Biscuit (Regular). Lunch: Sweetened Iced Tea, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. Dinner: Healthy Attitude Omega 3 Margarine, Sour Cream, Tea (Brewed), Green String Beans, White Potatoes (Flesh and Skin, Baked), Beef Steak (Lean Only Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3636 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, shower - 25 minutes. more...