Weigh In record (no journal entry) for 10 October 2012
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237.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1966 kcal
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Fat: 72.51g | Prot: 63.70g | Carb: 275.69g.
Breakfast: 2% Fat Milk, Bite-Sized Frosted Shredded Wheat. Lunch: Chocolate Chip Cookies (Soft Type), Gala Apples, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), 2% Fat Milk. Dinner: Coca-Cola (Medium), French Fries (Small), Filet-O-Fish. Snacks/Other: Jumbo Hot Dog, Sweetened Iced Tea, Tap Water. more...
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3167 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, shower - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 1.4 lb a week
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