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after 2 wks break to self- induce recuperate frm tri
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213.0 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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3451 kcal
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Fat: 182.76g | Prot: 168.76g | Carb: 282.24g.
Breakfast: Nutri-Grain Bar. Lunch: Curried Shrimp, Curried Shrimp, Fried Battered Fish, Baked or Fried Coated Chicken Breast with Skin. Dinner: Pork Fried Dumpling, Vegetable Stir Fry, Chicken Soup. Snacks/Other: Cheese Flavor Potato Chips. more...
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5137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (square dancing) - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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