Weigh In record (no journal entry) for 13 October 2012
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1257 kcal
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Fat: 70.51g | Prot: 76.77g | Carb: 93.03g.
Breakfast: Fried Egg. Lunch: Tuna in Water (Canned), Cooked Brussels Sprouts (Fat Added in Cooking), Avocados. Dinner: UltraMeal Plus 360, 1% Fat Milk, Vegetable Oil, Baby Carrots. more...
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steady weight
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gallusgal's weight history
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