Weigh In record (no journal entry) for 09 February 2019
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180.1 lb
Lost so far: 84.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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4028 kcal
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Fat: 143.82g | Prot: 190.39g | Carb: 495.66g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Café com Açúcar, Qualitá Chipa de Queijo. Lunch: Contra-filé Grelhado, Batatas Fritas Caseiras, Ovo Frito, Cebolinha Verde, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ritter Geléia de Framboesa Light, Nestlé Leite Condensado. Snacks/Other: Banana Prata. more...
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2039 kcal
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Activities & Exercise:
Hiking - 8 minutes, Driving - 10 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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